在2013年01月28日体重纪录(没有日志纪录)
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77.4 公斤
最近减少: 4.3 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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2185 千卡
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脂肪: 86.43克 | 蛋白质: 70.25克 | 碳水物: 256.90克.
早餐: Bananas, Oikos Organic Nonfat Strawberry Greek Yogurt. 午餐: Red Velvet Cupcake, Potato Soup, Cherry Tomatoes, Mexican Style Taco Cheese, Catalina Salad Dressing, Shredded Carrots, Romaine Lettuce, Select 2% Reduced Fat Milk. 晚餐: Pears, Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Stroganoff with Noodles, Select 2% Reduced Fat Milk. 小食/其他: Red Velvet Cupcake, Peanut Butter Cookie, Diet Green Tea with Citrus, Bananas, Coffee (Brewed From Grounds), Celery. 更多的......
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一星期增加1.7 公斤
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