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I really blew my calorie count today along with protein and carbs. Hut it was a wonderful day with family and friends.
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1353 千卡
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脂肪: 108.68克 | 蛋白质: 57.48克 | 碳水物: 49.56克.
早餐: Jiffy Creamy Peanut Butter, Slim-Fast Keto Shake, Kirkland Signature Olive Oil. 午餐: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Extra Virgin Olive Oil, Cilantro Lime Vinaigrette, Kale, Broccoli, Cooked Broccoli (Fat Added in Cooking), Cream Cheese Biscuit. 晚餐: Kirkland Signature Salted Sweet Cream Butter, Cream Cheese Biscuit. 小食/其他: Great Value Butter (Salted), Cream Cheese Biscuit, Tassos Garlic Stuffed Greek Olives. 更多的......
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2412 千卡
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运动:
看电视 - 3 小时 和 35 分钟, 坐着 - 4 小时, 驾驶 - 2 小时 和 17 分钟, 站立 - 1 小时 和 45 分钟, 爬楼梯 - 15 分钟, 看书 - 3 小时, 步行（慢步的） - 3公里/小时 - 59 分钟, 烹饪 - 1 小时, 睡眠 - 6 小时 和 58 分钟, 家务 - 11 分钟. 更多的......
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