在2019年07月4日体重纪录（没有日志纪录）
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85.2 公斤
最近减少: 10.1 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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2352 千卡
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脂肪: 89.62克 | 蛋白质: 135.97克 | 碳水物: 283.02克.
早餐: Flaxseed Seeds, Sweet Red Peppers, Avocado, All Natural 100% Egg Whites, Zucchini, Spinach, Dried Prune, Banana. 午餐: Premier Nutrition High Protein Shake - Chocolate, Sugar Free Red Raspberry Preserves, Arnold Whole Grains 100% Whole Wheat Bread, Peanut Butter. 晚餐: Oscar Mayer Turkey Hot Dogs, Rudy's Cole Slaw, Nathan's Famous Hot Dog Bun. 小食/其他: Atkins Meal Peanut Butter Granola Bar, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Smucker's Sugar Free Red Raspberry Preserves, Nabisco Good Thins The Beet One, America's Choice Natural Almonds. 更多的......
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一星期增加0.2 公斤
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