Okay, So I didn't die from not having dinner last night LOL! I was curious.... How often should someone weigh themselves. I was thinking once a week but my roommate told me to throw away my scale and just base my weight loss on how lose my clothes get.... When I woke up this morning I put on a pair of shorts that felt loser than normal, but that could be because they didnt shrink in the dryer! I have no idea what to do!
Curious
|
992 千卡
|
脂肪: 49.50克 | 蛋白质: 52.78克 | 碳水物: 83.18克.
早餐: large egg, slice of white bread, water. 午餐: water, slice white bread, large egg. 晚餐: water, watermelon, italian sausage. 更多的......
|
|
3081 千卡
|
运动:
坐着 - 6 小时, 站立 - 2 小时, 健美操(轻型的,例如居家运动) - 30 分钟, 家务 - 1 小时 和 15 分钟, 步行(慢步的) - 3公里/小时 - 3 小时, 睡眠 - 6 小时 和 45 分钟, 休息 - 4 小时 和 30 分钟. 更多的......
|
|