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Okay, So I didn't die from not having dinner last night LOL! I was curious.... How often should someone weigh themselves. I was thinking once a week but my roommate told me to throw away my scale and just base my weight loss on how lose my clothes get.... When I woke up this morning I put on a pair of shorts that felt loser than normal, but that could be because they didnt shrink in the dryer! I have no idea what to do!
Curious
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992 千卡
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脂肪: 49.50克 | 蛋白质: 52.78克 | 碳水物: 83.18克.
早餐: large egg, slice of white bread, water. 午餐: water, slice white bread, large egg. 晚餐: water, watermelon, italian sausage. 更多的......
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3081 千卡
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运动:
坐着 - 6 小时, 站立 - 2 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 家务 - 1 小时 和 15 分钟, 步行（慢步的） - 3公里/小时 - 3 小时, 睡眠 - 6 小时 和 45 分钟, 休息 - 4 小时 和 30 分钟. 更多的......
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