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I'm so excited! I've lost about three-four pounds so far. I'm really glad that this seems to be working and I don't feel like crap all the time. I feel like I'm accomplishing something that's really going to be good. This is awesome!
Oh! And I have a system for when I drink coffee because the caffeine is bad for me... For every two drinks of coffee, I take one drink of water. I don't know if it's helping or not but I feel a little less bad about drinking coffee now. :P
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1470 千卡
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脂肪: 49.48克 | 蛋白质: 86.18克 | 碳水物: 170.79克.
早餐: creamer original, coffee, eggs, wheat toast buttered. 午餐: lean cuisine. 晚餐: cream original, green tea, mayo, cheese, hamburger bun d'italiano, turkey burger. 小食/其他: hot chocolate mix, milk, junior mints. 更多的......
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2562 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 自行车（悠闲） - <16公里/小时 - 26 分钟, 坐着 - 6 小时, 站立 - 30 分钟, 休息 - 8 小时 和 44 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Great job!! I'm trying to switch coffee for green tea but am still feeling quite lethargic as a result. You're doing great, keep it up! :D
2010年07月20日 会员：: erin74kr
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