在2019年07月3日体重纪录（没有日志纪录）
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100.5 公斤
最近减少: 6.5 公斤.
还有: 35.5 公斤.
饮食准则: 合理的.
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1943 千卡
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脂肪: 138.26克 | 蛋白质: 107.92克 | 碳水物: 77.37克.
早餐: Coffee with Milk. 午餐: Coles Garden Salad Bowl . 晚餐: Coles Beef Mince, Coles Sausage Mince, Zucchini, Coles Tasty Cheddar Shredded. 小食/其他: Fibre One Peanut Butter Popcorn Bar, Nature Valley Nut Butter Cocoa Hazelnut. 更多的......
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一个星期减少14 公斤
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 评论
how did you do that in a day ?good job 👌💞
2019年07月2日 会员：: trishjones
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I weighed myself the previous day after I had my coffee and tablets so I think it was mostly coffee weight 😂😂. I have a one litre mug that I have my coffee in of a morning.
2019年07月2日 会员：: georgeanne50
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