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Step it up, this is were I will keep going up n down, need to get to 199, that's under 200 and 10 lbs from my stale weight.
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94.8 公斤
最近减少: 7.7 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1343 千卡
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脂肪: 56.00克 | 蛋白质: 52.00克 | 碳水物: 156.00克.
早餐: Chobani Flip Almond Coco Loco. 午餐: Red Robin Jalapeno Coins, Red Robin Steamed Broccoli, Red Robin Simply Grilled Chicken Sandwich. 小食/其他: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall). 更多的......
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稳定体重
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