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1542 千卡
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脂肪: 51.32克 | 蛋白质: 109.30克 | 碳水物: 145.78克.
早餐: Mango, Heinz Baked Beans, Egg (Whole), Deluxe Multigrain Farmhouse, Tesco Unsmoked Back Bacon Rashers (Thick Cut). 午餐: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Tesco Naturally Sweet Sweetcorn in Water, Tesco Wholegrain Microwave Rice, Tesco Beansprouts, Tomatoes, Yellow Sweet Peppers , Sainsbury's Mange Tout, Chicken Breast (Skin Not Eaten). 晚餐: Tesco British Mature Cheddar, Tesco Wholewheat Fusilli, Bolognese. 小食/其他: Chocolate Fudge, Nescafe Coffee with Semi-Skimmed Milk, Nectarines, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. 更多的......
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