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Not seeing much change by way of numbers, but I am up to walking two miles daily. I can feel that “things” are shaping up lol Taking a break today to enjoy some grilled seafood and an ice cold brew or two with family.
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1478 千卡
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脂肪: 49.24克 | 蛋白质: 61.89克 | 碳水物: 165.45克.
早餐: Dole Bananas, Cantaloupe Melons . 午餐: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Hard Salami. 晚餐: Yuengling Traditional Lager, Round Stick Cornbread Muffin, Great Value Mild Italian Sausage (85g), White Rice, Shrimp. 小食/其他: Great Value Cheddar & Sour Cream Potato Chips , Mentos Mixed Fruit Chewy Mints, Keebler Club Crackers Original, Great Value Pepper Jack Cheese. 更多的......
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