Re-energize的日记, 2019年06月29日

If you mean our bodies adjusting to being more efficient and needing fewer calories when we give them minimal calories to run on I believe it! But maybe I’m confused? 😇 

I think it is a carb cycling diet? or a calorie cycling diet? Seen the term but do not know much about it. I do believe in mixing things up to keep the body guessing 

Thank you all, yes as I have read up on it, confusing the body as in 3 low carb days,2 medium carb days and then 2 high carb days, it is suppose to jump start the body.. that's what I am understanding, but it sure makes sense... I will try it and see where it takes me...if I don't like it and the arrow goes up I will surely STOP!... 

Good luck. Keep us posted 

My problem is that those higher carb days trigger cravings and bingeing. It requires a lot of self-discipline to change routines and stick to it. 

@erikahollister Yes you are right, for me it has taken me right out of focus and screwed up my weigh-ins...UGH!...Not to mention weekends away at friends getaways...I am so frustrated right now and will have to work extra hard this week to break my 160"s..