I changed some of my settings today-RDI to 2,000; not to show net carbs that sort of thing. I am not even going to consider calories at this point and go back to the starting point of 'old school' Atkins. That's what worked for me before.
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1926 千卡
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脂肪: 154.92克 | 蛋白质: 118.48克 | 碳水物: 15.63克.
早餐: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. 午餐: aidells, eas advantedge. 晚餐: butter, chicken breast, My Usual Dinner Salad. 小食/其他: hansen's diet root beer, Whipping Cream. 更多的......
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2691 千卡
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运动:
睡眠 - 7 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 休息 - 1 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时 和 30 分钟, 驾驶 - 1 小时 和 20 分钟, 坐着 - 4 小时 和 40 分钟. 更多的......
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