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Today I weighed in. I thought I would of gain, but actually I stayed the same. I am glad that it stayed the same. It really could of been worse. I am so excited about the new challenge I am in. By recording my food entry, it will keep me accountable. So far I am doing good. I am not sure about this RDI, but I will research what it is. Does it every go down? More to come later.
Well I did work out for 30 minutes on the Wii Fit. I broke up what I did into two areas. I was going to attempt Zumba tonight, but my son got three shots today and he has been joined to hip with me. Being 4 and having that traumatic event does a lot to him. He is now sitting on the floor instead right up under me. I am doing on my food portions. I think I am done with eating today. Tomorrow Donovan and I might take a walk. I wish the mosquitos weren't so bad. My son looks like the bulletin board for mosquitos.
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1361 千卡
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脂肪: 52.75克 | 蛋白质: 41.33克 | 碳水物: 184.75克.
早餐: water, ocean spray on the go, Red Tomatoes, Egg Omelet or Scrambled Egg with Cheese. 午餐: bologna and cheese sandwich. 晚餐: water, cream puff, green beans, Sushi shrimp. 小食/其他: water, watermelon, Fresh Fruit - Cantaloupe (Kid's). 更多的......
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1866 千卡
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运动:
健美操（轻型的，例如居家运动） - 15 分钟, 舞蹈（慢步的） - 10 分钟, 休息 - 15 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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