在2019年06月25日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2310 千卡
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脂肪: 89.50克 | 蛋白质: 115.03克 | 碳水物: 276.55克.
早餐: Kashi GOLEAN Crunch! Honey Almond Flax, Coffee, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Original, Blueberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. 午餐: Kiwi Fruit, Grape Tomatoes, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Baby Carrots, Bananas, Blue Diamond Lightly Salted Almonds, Celery, Roasted Salted Cashew Nuts, Radish, Dannon Oikos Triple Zero - Banana Creme, Nectarines, Safe Catch Elite Citrus Pepper Wild Tuna. 晚餐: S. Rosen's Brat & Sausage Rolls, Angelfood Cake, Chobani Less Sugar Greek Yogurt Honey Pistachio Crunch, V8 +Hydrate Strawberry Cucumber, Watermelon, Terra Plain Sweet Potato Chips, Publix Deli Style Mustard, Cooked Sauerkraut, Johnsonville Original Bratwurst. 小食/其他: Tim Hortons Old Fashioned Cinnamon Donut, Aquafina Water (16.9 oz), Coffee. 更多的......
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稳定体重
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