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Great night with the kids. We are seeing them again Sat and again on the 5th. Life is good!
My OMAD was a delicious Tuna Chopped Salad from Subway and a 6-inch turkey sandwich, plus chips and coffee. Holy cow, I love doing OMAD. :-)
Tonight, I am going out with a friend/coworker for a walk, movie and possibly dinner. If we skip eating together, I might do my first 48 hour fast. So far, I have only done 30 hours (I have lunch and then don't eat until dinner the next day). I am not strict with my OMAD times. I eat when I eat, just once a day.
Thankful:
OMAD for reminding me how I ate in my early 20's. I feel so comfortable in my own skin again, even though I am not at the weight I want yet (YET), I feel like a hottie McPherson. :-)
Goal for day:
Get in my 30 mins walk with my coworker and make a smart or no choice for dinner.
Positive Thoughts:
Liv (DD) noticed my weight loss. It's happening!
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110.6 公斤
最近减少: 16.4 公斤.
还有: 38.0 公斤.
饮食准则: 100％.
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830 千卡
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脂肪: 35.00克 | 蛋白质: 33.50克 | 碳水物: 97.00克.
晚餐: Campfire S'mores Bar, Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad (Half). 更多的......
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稳定体重
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