在2019年06月27日体重纪录（没有日志纪录）
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94.4 公斤
最近减少: 6.7 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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3507 千卡
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脂肪: 144.46克 | 蛋白质: 277.62克 | 碳水物: 320.60克.
早餐: Butter , Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites, Ketchup, Publix Cupcake. 午餐: Birds Eye Steamfresh Broccoli Cuts, Great Value Jumbo White Eggs, Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Pork Loin (Tenderloin), Ketchup, Honeymaid Graham Crackers, NibMor Organic Dark Chocolate with Real Wild Maine Blueberries, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. 晚餐: Post Honey Bunches of Oats with Almonds, Sabra Roasted Pine Nut Hummus, Chicken, Great Value Jumbo White Eggs, Pork Loin (Tenderloin), Ketchup, Dewey’S Bakery Meyer Lemon Moravian Cookie Thins, Blueberries , Sugar, Strawberries , Great Value Jumbo White Eggs, Sabra Roasted Pine Nut Hummus. 更多的......
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一星期增加4.0 公斤
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