在2019年06月27日体重纪录(没有日志纪录)
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91.1 公斤
最近减少: 18.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2977 千卡
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脂肪: 102.31克 | 蛋白质: 209.92克 | 碳水物: 274.17克.
早餐: Princes Tuna Chunks in Spring Water, Morrisons 100% Crunchy Peanut Butter, Sainsbury's Chia Seeds, Oats, Egg, Wholemeal Bread. 午餐: 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread, By Sainsbury's Jerk Marinade, Sainsbury's Chicken Thigh Fillets, Tilda Spicy Mexican Basmati Rice. 晚餐: By Sainsbury's Jerk Marinade, Sainsbury's Chicken Thigh Fillets, Tilda Brown Basmati Rice. 小食/其他: 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread. 更多的......
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一个星期减少4.2 公斤
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