Namio831的日记, 2019年06月26日

I didn't know latte has sugar...😭
I had 2 of them today.😱

查看饮食日历, 2019年06月26日:

1371 千卡

脂肪: 39.99克 | 蛋白质: 170.55克 | 碳水物: 72.32克. 早餐: 2% Fat Milk, Peanut Butter, Coffee. 午餐: Starbucks Nonfat Caffe Latte (Grande), Hansung Food Cabbage Kimchi, Egg, Wegmans Sundried Tomato with Basil Chicken Sausage . 晚餐: Beef Heart (Cooked, Simmered) . 小食/其他: McDonald's Nonfat Latte (Small), Red Sweet Pepper, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. 更多的......

2488 千卡

运动: 睡眠 - 8 小时, 休息 - 15 小时, 动感单车 (Spinning) - 1 小时. 更多的......

4支持者支持

Don't think it does.... all the carbs from the milk...

2019年06月26日会员：: liv001

Depends if it was flavored.. definitely carbs in the milk but if it was a caramel latte or mocha latte then there was sugar syrup as well. Lesson learned!

2019年06月26日会员：: Allison155

always worth checking. And it is wild how much lactose sugar is in plain milk.

2019年06月27日会员：: erikahollister


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