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20 minutes circuit training. ate pretty well
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2520 千卡
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脂肪: 166.88克 | 蛋白质: 149.40克 | 碳水物: 107.85克.
早餐: Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Buttered Popcorn Popped in Oil, Gatorade Thirst Quencher Fierce Grape Beverage, Lindt Excellence Caramel with Sea Salt, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Bacon, Lindt Excellence Supreme Dark Chocolate 90% Cacao. 午餐: Ground Beef (Cooked). 晚餐: Kirkland Signature Bratwurst, Fresh Express Spring Mix. 小食/其他: Maranatha All Natural Coconut Butter, Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. 更多的......
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3753 千卡
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运动:
篮球 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 循环训练 - 20 分钟, 仰卧起坐 - 30 分钟, 休息 - 5 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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