Over my max calorie allowance by 62, had to take meds for pain and have to eat with them, but weighing in 2 lbs less. 🤔 can’t figure, but I’ll take it. Walked a mile and a third today. Going on the boat to fish tomorrow no matter how I’m feeling. No pantry cabinet on the boat, so that’s a plus 😂
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86.5 公斤
最近减少: 0.7 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
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1762 千卡
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脂肪: 85.39克 | 蛋白质: 61.79克 | 碳水物: 183.99克.
早餐: Pancake Syrup , Johnsonville Sausage Patty, Aunt Jemima Homestyle French Toast. 午餐: Bananas , Great Value Lowfat Yogurt - Strawberry (6 oz). 晚餐: Fred Meyer Hot Dog Bun, Great Value Taters, Nathan's Famous Jumbo Restaurant Style Beef Franks. 小食/其他: Great Value Fat Free Milk, Keebler Club Crackers Original, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Metamucil Sugar Free Metamucil. 更多的......
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一星期增加0.5 公斤
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