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undisciplined weekend
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84.8 公斤
最近减少: 19.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1830 千卡
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脂肪: 112.38克 | 蛋白质: 129.40克 | 碳水物: 80.85克.
早餐: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Caramel with Sea Salt, Fresh Express Spring Mix, Gatorade Thirst Quencher Fierce Grape Beverage, Buttered Popcorn Popped in Oil, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Bacon. 午餐: Ground Beef (Cooked). 小食/其他: Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. 更多的......
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一星期增加1.7 公斤
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