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I am having some problems with my eating. I do good then bad good then bad. I am really trying hard to work on this calorie intact. I am thinking I am expecting too much too soon. Maybe I should go back to WW. I am not sure. NOw I have to find my book and think about it.
Updated from earlier....
I am sitting here watching the Food Network and I am craving some food. I know that eating late in the evening is not good. I think finding a time to cut off eating needs to be the next thing I work on. I know when I go back work it is going to be difficult to keep on the diet. Teachers are always eating. I will have to stay out of the lounge. I will have to look for some great things to take to work.
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1730 千卡
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脂肪: 62.19克 | 蛋白质: 93.18克 | 碳水物: 180.41克.
早餐: water, Lemon cream yoplait. 午餐: On The Go Peach Iced Tea Mix, sandwich. 晚餐: water, Garlic & Olive Oil Vermicelli, brocolli, butterfly pork chop. 小食/其他: string cheese, Lemon tart, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. 更多的......
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 评论
get a book called good calorie, bad calorie. for your bfast, cut the carbs in the yoplait, eat two eggs plus 2 oz. of lean meat. cut the carbs two egg omlet filled with asper tips or broc flowers and 2 oz lean meat. I boil boneless skinless chicken breast. also eat six times a day 200 cals per meal
2010年07月18日 会员：: tedborst
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I kind of blew it with the lemon tart I made for my husband tonight. I should of been able to do ok, but I caved in. However, I didn't go over too much of my 1700 calories. Thanks for the input. I will look for the book. I am the only one who will eat yoplait, so I guess I will have to finish them off since I got them on sale.
2010年07月18日 会员：: Mkaleokalani
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