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Now I remember why people overeat when they are drinking. No inhibitions= a lot of appetizers. Lol My Spike day was a super spike day by 600- 800 calories. Opps!
We had a great date day. Long drives, laughter, ice cream and gaming. E won in pool, & I won in darts. & I was quite wobbly when we played darts.
I had 4 beers in 2ish hours. 1 was the drink that broke my fast. Double Opps!
Bye delicious alcohol, see you in a year!
Thankful:
My super power is I don't get hangovers.
Goal for day:
Get a lot of movement into today to make up for my extra Spike-ish day yesterday. Chores, here I come!
Positive Thoughts:
My house will be so shiny after it's scrubbing. I will feel so adult!
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110.6 公斤
最近减少: 16.4 公斤.
还有: 38.0 公斤.
饮食准则: 100％.
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1703 千卡
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脂肪: 93.51克 | 蛋白质: 72.39克 | 碳水物: 148.72克.
晚餐: Poultry Gravy, Kraft Creamy Italian Dressing, Ruby Tuesday Jess's Salad, Egg, Turkey Meat (Cooked, Roasted), Chicken Escarole Soup, Nachos with Beef and Cheese, Bread Stuffing, Sour Cream. 小食/其他: Cheryl & Co. Blondie Bar, Reddi-wip Extra Creamy Whipped Cream, Hershey's Caramel Topping, Vanilla Ice Creams. 更多的......
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稳定体重
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 评论
I have thought about that a often. They say alcohol merely lowers our inhibitions to do what we want to do sober but blame alcohol. So I guess all the habit changing and determination I have sober will eventually be present when drinking. Someday.
2019年06月23日 会员：: FullaBella
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I am with you Bella. Yesterday was not my someday. Plus, Keto is harder to maintain around appetizers. Hugs to you.
2019年06月23日 会员：: jessabridge4444
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I have had 1 hangover in my life, tequila. 4 body shots off my friend's brother and still to this day, I can't even smell it without getting a little queasy. I can mix it up too, nothing. I have even had one of those giant sized Woodbridge White Zinfandel bottle of wines, by myself, nothing. It's good to be us. 😁
2019年06月23日 会员：: jessabridge4444
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I drank 4 stouts in Vegas this week. Over 1000 calories by themselves. I can stay away from the food, but multiple drinks can do you in too.
2019年06月23日 会员：: love2educate
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Yes, those beautiful liquid calories can so catch up on you. I feel no guilt, tbough. Once a year I have more than 1 drink. If I did it every weekend, I would definitely have a calorie problem. Stout is really strong, right? I like Coors light because it only a few steps above water. 😁😁😁😁
2019年06月23日 会员：: jessabridge4444
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When I was in bartending school, they told us that greasy foods slow the absorption of alcohol into the blood stream. So does milk and creams.
2019年06月23日 会员：: SoHangry
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But not by enough that the cops won’t know EXACTLY what your BA was 2 hours ago. Alcohol has a very specific degradation rate and there is very little that will alter the breathalyzer test.
2019年06月23日 会员：: Kenna Morton
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2019年06月23日 会员：: SoHangry
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Chill, you make ur choices. You live with them. This starts like at 16 years. Where you peeps been? Sugar coating does no one any good here food or alcohol!
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I don't really get your comment 60pack.
2019年06月24日 会员：: jessabridge4444
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