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Day 24 on Whole30. 80% done woot!! I’m spending a lot of time obsessing over food, avoiding social situations to keep from ruining my diet and I’d like more variety in my meals. But. I physically feel so much better that I don’t really want to add the “no no” foods back. I suspect my issue is with gluten. So I plan on avoiding it indefinitely. Serves me right for rolling my eyes at gluten free folks. I’m coming to terms with life without pub subs, pizza, pasta. The way I physically feel after eating those items just isn’t worth it anymore.
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48.7 公斤
最近减少: 0.3 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1099 千卡
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脂肪: 57.26克 | 蛋白质: 92.01克 | 碳水物: 69.49克.
早餐: Pineapple, Food Club Large Egg. 午餐: Trader Joe's Cashew Butter, Bananas, Wal-Mart Tilapia Fillets, Kroger Baby Carrots. 晚餐: Genova Solid Light Tuna in Olive Oil. 小食/其他: Wonderful Roasted & Salted Pistachios in Shells. 更多的......
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稳定体重
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