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I was on point yesterday. Yay me! OMAD was 3 NY system dogs with 1 serving of chips. Cals spent 2563 100 oz water
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111.2 公斤
最近减少: 15.8 公斤.
还有: 38.6 公斤.
饮食准则: 100％.
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960 千卡
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脂肪: 32.50克 | 蛋白质: 37.47克 | 碳水物: 137.00克.
午餐: Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Bowl). 小食/其他: Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). 更多的......
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一个星期减少3.2 公斤
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