Weight on its way back down but stomach is still a bit upset. Been pretty stressed at work but am making progress.
Be Happy!
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73.1 公斤
最近减少: 65.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2290 千卡
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脂肪: 133.07克 | 蛋白质: 203.04克 | 碳水物: 110.74克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Artichoke, Spinach and Parmesan Cheese Stuffed Chicken, La Tortilla Factory Carb, Carbmaster, Spinach, Cheddar, Sour Cream. 小食/其他: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. 更多的......
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一个星期减少7.0 公斤
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