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Days 21 & 22 on Whole30. Same ol, same ol. Thinking what I should add back first. May be tough since it’ll be near the 4th. I will want all of the things
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48.7 公斤
最近减少: 0.3 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1346 千卡
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脂肪: 64.89克 | 蛋白质: 86.00克 | 碳水物: 111.14克.
早餐: Pineapple, Food Club Large Egg. 午餐: Strawberries, Trader Joe's Organic Riced Cauliflower, Atlantic Salmon (Farmed), Hannaford Asparagus Spears, Trader Joe's Clarified Butter (Ghee). 晚餐: Kroger Baby Carrots, Olive Oil, Trader Joe's Clarified Butter (Ghee), Potato Inspirations Celebration Blend Potatoes, Publix Filet Mignon. 小食/其他: Trader Joe's Cashew Butter, Bananas, Wonderful Roasted & Salted Pistachios in Shells. 更多的......
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稳定体重
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