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Not had the best food journeling the last few days -- had the tummy crud. I did keep down some soup from Panera today -- although it wasn't the most lc friendly, it could have been so much worse.
Daughter and I weighed in this afternoon for our Fit Challenge being put on my our local newspaper and hospital. Was interviewed by a reporter there for tonight's news -- should have seen the look on her face when I said I was already down 100+ pounds. Now to remember to watch the news tonight :)
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330 千卡
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脂肪: 20.00克 | 蛋白质: 8.00克 | 碳水物: 28.00克.
早餐: sugar free jello. 午餐: tomato soup, panera. 更多的......
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