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It’s been 2 months since my last weigh in. My scale has running out of battery. Hoping I gained nothing 😅
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991 千卡
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脂肪: 57.64克 | 蛋白质: 65.92克 | 碳水物: 52.50克.
早餐: Salt , Cooked Bean Sprouts (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Blue Band Mentega, Egg, Tea Unsweetened, Sugar. 午餐: White Wheat Flour (All Purpose) , Bimoli Minyak Goreng, Spinach , So Good Bakso Sapi, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Bean Sprouts, Chicken Stock , Firm Silken Tofu . 晚餐: Goat Meat (Cooked, Roasted) , Chicken Breast, Bango Kecap Manis, Shallots , Peanut Sauce, Cabbage , Tomatoes, Firm Silken Tofu , Chicken Stock . 更多的......
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1969 千卡
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运动:
休息 - 8 小时, 淋浴 - 15 分钟, 烹饪 - 15 分钟, 睡眠 - 9 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, Apple Health - 30 分钟. 更多的......
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