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Does anyone have any tips on great snacks that full you up?
I have a desk job and I’ve been finding hard to not want to eat while I’m sitting there any tips for that too would be helpful.
Thanks,
Ashley
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1738 千卡
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脂肪: 82.27克 | 蛋白质: 83.82克 | 碳水物: 174.61克.
早餐: Kirkland Signature Whole Almonds, Hard-Boiled Egg , Tangerines (Mandarin Oranges) . 午餐: Cucumber Salad with Vinegar, Tomatoes, Chicken or Turkey Vegetable Soup (Home Recipe). 晚餐: Silk Dark Chocolate Almond Milk , Pizza Sauce, Spinach , Cheddar Cheese , Tomatoes, Mushrooms , Whole Wheat Tortilla. 小食/其他: Ritz Cheese and Crackers, Food Should Taste Good Lime Tortilla Chips, Fiber One Peanut Butter Chocolate Chewy Bars, Celery . 更多的......
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2772 千卡
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运动:
爬楼梯 - 1 小时, 仰卧起坐 - 30 分钟, 深蹲 (蹲起) - 15 分钟, 休息 - 16 小时 和 15 分钟, 睡眠 - 6 小时. 更多的......
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