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Ugh. Way up today -- but I know it is only temporary. My stomach is not too happy with me today. In addition to suffering from the effects of my ‘over’ indulgence day on Saturday I had chili twice yesterday (by coincidence two different get togethers yesterday decided to server it ). Both were good – but body is not quite used to it.
Be Happy!
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74.1 公斤
最近减少: 64.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2290 千卡
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脂肪: 133.07克 | 蛋白质: 203.04克 | 碳水物: 110.74克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Carbmaster, Cheddar, Spinach, La Tortilla Factory Carb, Sour Cream, Artichoke, Spinach and Parmesan Cheese Stuffed Chicken. 小食/其他: Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. 更多的......
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2745 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一星期增加3.8 公斤
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