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a loss which I'm happy about
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124.1 公斤
最近减少: 0.7 公斤.
还有: 31.1 公斤.
饮食准则: 合理的.
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1812 千卡
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脂肪: 74.10克 | 蛋白质: 75.52克 | 碳水物: 199.12克.
早餐: Silver Spoon White Sugar, Coffee with Semi-Skimmed Milk, Tesco Cooked Ham, Tesco Courgette, Egg Omelette or Scrambled Egg with Mushrooms. 午餐: Batchelors BBQ Beef Super Noodles. 晚餐: Iceland Garlic & Herb Chicken Breasteaks, Tesco Breaded Mini Chicken Breast Fillets, Iceland Garlic and Parsley Baby Potato, Birds Eye Steam Fresh Green Medley. 小食/其他: Asda Semi-Skimmed Milk, Kellogg's Special K Protein Crunch, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Ben & Jerry's Half Baked Ice Cream, Co-Op Milk Chocolate Covered Raisins. 更多的......
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一个星期减少0.7 公斤
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