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Days 19 & 20 on Whole30. Still going strong and I’m confident that I’ll make it. Next two weeks at work should be busy. That’s when I get tempted. I will also be traveling for work and hope that I can stay on track
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48.7 公斤
最近减少: 0.3 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1128 千卡
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脂肪: 51.96克 | 蛋白质: 91.07克 | 碳水物: 75.45克.
早餐: Atlantic Salmon (Farmed) , Peach, Food Club Large Egg. 晚餐: Hannaford Asparagus Spears, Publix Filet Mignon, Potato Inspirations Celebration Blend Potatoes, Olive Oil. 小食/其他: Peach, Strawberries , Great Value Pineapple Chunks, Wonderful Roasted & Salted Pistachios in Shells. 更多的......
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稳定体重
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