在2019年06月16日体重纪录（没有日志纪录）
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109.7 公斤
最近减少: 30.4 公斤.
还有: 30.7 公斤.
饮食准则: 100％.
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2185 千卡
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脂肪: 51.81克 | 蛋白质: 178.61克 | 碳水物: 258.05克.
早餐: Olive Oil, Honey, Raisins (Seedless), White Rice, Cooked Vegetables (Fat Not Added in Cooking), Egg White, Muscle Blaze Whey Gold. 午餐: Sprouts, Nutrela Soya Chunks, Quinoa (Cooked), Cooked Vegetables (Fat Not Added in Cooking), Coconut Oil. 晚餐: Egg White, GNC 100% Casein Protein, Mustard Vegetable Oil, Brown Rice, Cooked Vegetables (Fat Not Added in Cooking). 小食/其他: Apples, Sweet Potato (Without Skin, Cooked, Boiled), Muscle Blaze Whey Gold, Muscle Blaze BCAA Pro, Egg White, Almonds, Bananas. 更多的......
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一个星期减少2.3 公斤
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