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So far today I've had cereal and green tea. I just read something that says green tea helps you lose weight when you're dieting and exercising. I've done 100 crunches, and I already planned out my meals for the rest of the day so I don't go over because I'm staying at a friend's house tonight. I really feel good about this, I know I'm not that far in but I don't think I'll give up this time. I want this.
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1524 千卡
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脂肪: 34.68克 | 蛋白质: 89.03克 | 碳水物: 199.55克.
早餐: milk, mini wheats cereal. 午餐: truvia, green tea, ragu, penne pasta whole grain, eggplant. 晚餐: tomato, cucumbers, subway chicken teriyaki. 小食/其他: burger sub sheetz. 更多的......
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2519 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 5 分钟, 步行（慢步的） - 3公里/小时 - 1 小时 和 15 分钟, 驾驶 - 30 分钟, 站立 - 10 分钟, 坐着 - 5 小时 和 30 分钟, 睡眠 - 8 小时 和 25 分钟, 休息 - 8 小时 和 5 分钟. 更多的......
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