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Went a bit overboard on my cheat day yesterday night and was so stuffed I didn't sleep all that well. Snow-showing went well though -- 7.5km trip through the Cascades.
Be Happy!
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73.6 公斤
最近减少: 65.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2079 千卡
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脂肪: 118.18克 | 蛋白质: 111.82克 | 碳水物: 175.20克.
早餐: Coffee, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). 午餐: French Bread, vinaigrette, Salad, Sour Cream, Cheddar, Turkey Chili. 晚餐: French Fries, Bread, Sour Cream, Cheddar, Chili. 小食/其他: Sugar Free Dark Chocolate, Blue Bunny No Sugar Snack Swirl, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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一星期增加8.3 公斤
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