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Day 18 Whole 30. I took the day off to take care of personal stuff. Went to Costco and bought healthy items. In my head, I’d look at an off limits item and think “no”. So. Still going strong. I noticed that my cravings were for fruit. It seems to eat healthier when I’m not in a stressful environment . Another quiet weekend at home.
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48.7 公斤
最近减少: 0.3 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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985 千卡
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脂肪: 35.89克 | 蛋白质: 97.83克 | 碳水物: 69.53克.
午餐: Genova Albacore Tuna in Olive Oil. 晚餐: Publix Filet Mignon, Hannaford Asparagus Spears, Potato Inspirations Celebration Blend Potatoes, Olive Oil. 小食/其他: Grapes, Bananas. 更多的......
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一个星期减少3.8 公斤
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