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Great progress so far, following the RDI recommendations religiously and after my 3rd weigh in, I have lost 2kgs, pretty happy with that as I don't want to lose too much weight too quickly.
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1582 千卡
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脂肪: 76.20克 | 蛋白质: 83.59克 | 碳水物: 136.91克.
早餐: cornflakes, milk, coffee with milk. 午餐: Cheese Twists, coffee with milk. 晚餐: cauliflower and cheese, YORKSHIRE PUDDING, ROAST POTATO, GREEN BEANS, Beef or Meat Gravy (Home Recipe), PORK. 小食/其他: coffee with milk, coffee with milk, water. 更多的......
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3596 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 坐着 - 8 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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