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Not surprised, as I did have a few sweet treats this week
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66.5 公斤
最近减少: 1.5 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2022 千卡
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脂肪: 75.92克 | 蛋白质: 71.60克 | 碳水物: 259.26克.
早餐: Woolworths Select Frozen Raspberries , Pandaroo Palm Sugar, Rice Milk, Woolworths Traditional Rolled Oats, Walnuts. 午餐: Vegetable Spring Roll, McDonald's Latte with Soy Milk (Standard). 晚餐: White Rice (Long-Grain, Cooked) , Chicken Stir Fry, White Rice (Long-Grain, Cooked) , Chicken Stir Fry. 小食/其他: Cadbury Crunchie (50g), Cadbury Crunchie (50g), Sour Dough Bread. 更多的......
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2173 千卡
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运动:
Walk to sewing shop, counsellor & home - 1 小时, Morning run/walk - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加0.2 公斤
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