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Yesterday was kind of a high calorie day since it was not a spike day. So, I planned 2 low calorie days before it and it all evens out. Great evening w the kids. We are planning a Salem day in Oct together. We are spending more time with her now then when she was a teen. Life is good. Cals spent 2906 100 oz plus 24 oz iced coffee
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112.1 公斤
最近减少: 14.9 公斤.
还有: 39.6 公斤.
饮食准则: 100％.
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1760 千卡
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脂肪: 80.62克 | 蛋白质: 89.54克 | 碳水物: 165.43克.
晚餐: Red Robin French Fries, Lemon Cake with Icing, Escarole Soup, Bonefish Grill Bread, Pesto & Oil, Turkey Meat (Cooked, Roasted), Poultry Gravy, Bread Stuffing. 更多的......
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稳定体重
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 评论
I'm so out of it (apparently notifications were turned off)! Glad to see your back and doing so well! <3
2019年06月13日 会员：: QuirkyNat
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Hi! I am doing much better. OMAD seems to be the key I was missing for myself. How about you? I have not seen you on FB much either
2019年06月13日 会员：: jessabridge4444
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Trying to get my head wrapped back around life and living it. 🙂. I'll get the hang of it eventually. The meds have helped, but... Yeah life. Haha.
2019年06月13日 会员：: QuirkyNat
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