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not sure why it went up. probably be back down in a few days
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85.7 公斤
最近减少: 18.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2663 千卡
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脂肪: 189.56克 | 蛋白质: 139.51克 | 碳水物: 108.48克.
早餐: Buttered Popcorn Popped in Oil, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Scrambled Egg, Lindt Excellence Supreme Dark Chocolate 90% Cacao. 午餐: Johnsonville Stadium Style Brats Cooked Bratwurst. 晚餐: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. 小食/其他: Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. 更多的......
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3814 千卡
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运动:
仰卧起坐 - 30 分钟, 循环训练 - 20 分钟, 篮球 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加9.5 公斤
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