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did ok with watching food, need to measure and weigh
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2083 千卡
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脂肪: 80.90克 | 蛋白质: 51.94克 | 碳水物: 294.14克.
早餐: Coffee with Cream and Sugar, Tortilla Corn Chips, Berry Burst Cheerios, Coffee with Cream and Sugar, 2% Fat Milk. 午餐: Baked Beans, Brown Rice, Tortilla Chips (White Corn), Ranch Salad Dressing, Mixed Salad Greens. 晚餐: Milk (Fat Free or Skim, Calcium Fortified), Frito-Lay Classic Potato Chips, Ranch Salad Dressing, Brown Rice, El Monterey Beef & Bean Burritos. 小食/其他: Bananas. 更多的......
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1970 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 17 小时 和 40 分钟, 睡眠 - 6 小时. 更多的......
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