jessabridge4444的日记, 2019年06月11日

Yesterday was my first day of going home from work with a plan to exercise and I did it! Tonight is Bowflex-ing night. I am still is a quandary about what to do.

I want 3 days of cardio, definitely. But should I do 2 days bowflex, and 1 yoga or 3 days bowflex. Plus, arms, chest, legs? Which to start? Lol.

Those are my deep questions.

Yesterday's OMAD was a steak burrito, and 1 taco. We were going to have some strawberries and a little whipped cream, but I was STUFFED. So, we skipped it. Maybe tonight.

Cals spent 2911
74 oz water

112.6 公斤 最近减少: 14.4 公斤.    还有: 40.0 公斤.    饮食准则: 100％.

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1188 千卡

脂肪: 55.85克 | 蛋白质: 68.84克 | 碳水物: 116.86克.   晚餐: Three Cheese Tortellini, Green Giant Steamers Broccoli Cuts, Extra Virgin Olive Oil, Country Crock Shedd's Spread Original, USDA Choice Sirloin Steak Strips. 小食/其他: Reddi-wip Extra Creamy Whipped Cream, Strawberries. 更多的......

2888 千卡

运动: Fitbit - 24 小时. 更多的......