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Dieting is so hard! But it's nice to find that exercising, or at least being motivated to, is pretty easy. After I'm done I feel pretty good about myself. Today I'm going for a jog/walk with a friend, I don't know for how long. I'm going to make some pasta tonight too, hopefully I can avoid putting anything too fatty in it, but I really want a good meal. I just did 60 crunches too, about ten minutes after waking up. Now I'm off!
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1531 千卡
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脂肪: 27.74克 | 蛋白质: 59.19克 | 碳水物: 264.66克.
早餐: milk. 午餐: pierogies, iced tea. 晚餐: ragu , mushrooms. 小食/其他: Whole Wheat Bread (Commercial), strawberry jelly, strawberry yogurt original. 更多的......
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3017 千卡
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运动:
舞蹈（慢步的） - 7 分钟, 拳击 - 10 分钟, 舞蹈（快步，有氧的） - 5 分钟, 举重锻炼（中等的） - 12 分钟, 自行车（中度的） - 21公里/小时 - 7 分钟, 睡眠 - 8 小时 和 45 分钟, 休息 - 8 小时 和 19 分钟, 坐着 - 4 小时 和 5 分钟, 站立 - 30 分钟, 步行（慢步的） - 3公里/小时 - 40 分钟, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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