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Last night's dinner was not a good dinner for me. I ate too much and didn't do any workout afterwards. Why cant there be more hours in the day for family time? I hate wasting 9 hours of my life each day at work when I could be at home spending the valuable time with my family, exercising and cleaning my house so I don't have to jam pack it all in my weekend.
So, for dinner I had 11 scallops and about 2 cups of cheesy rice. It was good but I felt so guilty once I had cleared my plate! Why do I allow myself to do that? On top of that, I went to bed with a scratchy throat and woke up with a stuffy nose and sore throat! yuck! Why am I always so damn sick? I have a mild headache. I hope today is a better day with food. Atleast I have gone to the gym everyday since July 3! Proud of myself in that aspect!
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2684 千卡
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脂肪: 98.81克 | 蛋白质: 99.61克 | 碳水物: 358.15克.
早餐: orange juice, banana, organic low fat french vanilla yogurt, frozen strawberries. 午餐: sargento mild cheddar cheese sliced, sargento swiss cheese, smart ones pasta primavera, shredded co jack cheese, flour tortilla, nature valley sweet and salty cashew. 晚餐: chips ahoy cookie, SARGENTO LIGHT STRING CHEESE, ramen noodles, kraft american singles, 12 grain bread. 更多的......
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4168 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 举重锻炼（中等的） - 1 小时, 休息 - 8 小时, 睡眠 - 6 小时. 更多的......
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