|
1st day and 54.6kg to go I'm hoping this will help take responsibility over what I'm eating and help me make better choices
|
1757 千卡
|
脂肪: 62.82克 | 蛋白质: 88.37克 | 碳水物: 196.90克.
早餐: Clover Clover Spread, Warburtons Crumpet, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 午餐: Tesco Medium Eggs, Roasted Grilled or Baked Chicken Breast, Mushrooms, Mashed Potato made with Milk, Fat and Cheese (from Fresh). 晚餐: Birds Eye Steam Fresh Green Medley, Iceland Garlic and Parsley Baby Potato, Baked Breaded or Battered Fish. 小食/其他: Oranges, Red Velvet Cupcake, Starburst Starburst, IKEA Lördagsgodis, Pepsi Pepsi Max Cherry, Marks & Spencer Dutch Shortcake, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 更多的......
|
|