|
goal Feb 1. 102.5kg
Goal March 1. 100.0kg
|
2235 千卡
|
脂肪: 53.26克 | 蛋白质: 154.38克 | 碳水物: 276.79克.
早餐: Weetabix Original, fruitland syltetøy, milk Q lett 1% fett. 午餐: Tunafisk i vann Eldorado, Havre, Tomat 90g, O'Boy original, milk Q lett 1% fett. 晚餐: Riskaker First Price, Havre, milk Q lett 1% fett, O'Boy original, Tomato Norwegian. 小食/其他: riskaker, orange, Riskrem Piano Bringebær, Maxsport Vanilje, milk Q lett 1% fett, Havre, Makrell i tomatsaus Stabburet, Skyr Youghurt Skogsbær, Gulrot 106g, Gulrot 106g. 更多的......
|
|