dlewis1234的日记, 2019年06月6日

Hope you start feeling better . 

I am so sorry for your pain and what you are going through. I can not imagine how tough it is on you but I just wanted to say I care and I really wish for better health in your future.  

I hope you mend quickly. I have had my shoulder done too. Build your strength and do your rehab exercises 

You have been through hell and back and are here fighting!! Don’t diet!! Diet is a term way to broadly used. Eat really good foods like salmon or chicken. Do you like eggs!!??😋 substituting veggie spirals is amazing. We replaced pasta. LCHF, Keto, Mediterranean please fall below your weekly calories that FS allows. You’re fighting a battle and you need the most whole nutritious foods. 

sending you loveand Reiki healing! 

I know what your going through. I went through a battle with breast cancer last year also had chemo,surgery and radiation. I’m know starting to eat healthy by basically watching what I eat. I do light walking and Yoga for 15 mins until I feel like I can tolerate more. I can say that I had gained a lot of weight just from the steroids I took during my battle. Your body has went through a lot and my advice is to eat healthy maybe do yoga for 15 mins out your day. You don’t want to diet end up regressing after the fact. Do not worry about dieting. You have got to let your body heal from the stress of chemo. Hope all goes well.  

Thank you friends! Your encouragement and sharing your own experiences means so much. You are all such an inspiration ❤️ 

Here's sending you lots of good energy and prayers, Eat what you like and get your appetite back. Do any kind of activity for 30 mins.  

Well said 3Paradise !!! 

Take care. Hope you feel better soon 

Sending healing and positive thoughts and prayers your direction. (((((hugs))))) we are all here to support you! 

sending you unconditional love from the bottom of my heart. ❤ 

you are stronger than you think. Remain positive, you'll get there  

Hang in there. Good luck! 

Thank you my friends ❤️