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1854 千卡
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脂肪: 49.25克 | 蛋白质: 146.22克 | 碳水物: 204.11克.
早餐: Oh So Natural Wholefoods Natural Cashews, Pure Harvest Organic Rice Cake, Coles Fresh Frozen Mixed Berries, Bananas , Manhattan Low Fat Cottage Cheese, Evia Greek Strained Yoghurt, Vitasoy Almond Milk Unsweetened , Macro Linseeds, Lowan Whole Foods Rolled Oats, Egg White , Egg (Whole) . 午餐: Bananas , Lowan Whole Foods Rolled Oats, Beetroot, Capsicum, Chicken Breast, Carrots , Yellow Summer Squash, Brown Rice. 晚餐: Sweet Potato , Chicken Breast. 小食/其他: Dymatize ISO 100. 更多的......
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