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Day 9 Whole 30. If anything, today confirmed what I suspected. I’m an emotional eater. Work was tough today and my desire to eat comfort style food was incredible. I stuck to the diet. The guilt I would feel would outweigh the pleasure that I would get from sweets. I got this!
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49.5 公斤
最近减少: 0 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1349 千卡
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脂肪: 64.04克 | 蛋白质: 74.60克 | 碳水物: 117.71克.
早餐: Raspberries, Kroger Eggs (Large). 午餐: Grapes, Beef Tenderloin (Trimmed to 1/8" Fat), Potato Inspirations Celebration Blend Potatoes, Olive Oil, Hannaford Asparagus Spears. 晚餐: Atlantic Salmon (Farmed), Potato Inspirations Celebration Blend Potatoes, Olive Oil, Kroger Baby Carrots, Broccoli. 小食/其他: Great Value Pineapple Chunks, Publix Lightly Salted Cashews Halves & Pieces. 更多的......
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稳定体重
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