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Worked out two days in a row, and have really watched my calories. Planning my menu the day before really is helping. The working out is alot harder than when I started it last year. Still have some pain and sensitivity left over from my surgery.
Still haven't seen any weightloss this week. I think I might up my calorie intake tomorrow and then drop it back down Friday--see if the cycling thing works.
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1228 千卡
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脂肪: 54.78克 | 蛋白质: 89.81克 | 碳水物: 98.88克.
早餐: nestle pure life splash, boiled egg, oats and chocolate fiber bar. 午餐: propel zero, cooked green beans, mashed potatoes, meatloaf. 晚餐: kroger lite ranch, boiled egg, kfc grilled, edamame. 小食/其他: doublemint gum, activia vanilla, strawberries. 更多的......
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